Sunday, April 18, 2010

Circuit Workout


Treadmill Circuit Workout - Prevent BORDOM!

I am doing this tomorrow :)
TimeSpeed (mph)Calories burned*RPE**
00:00-05:00
4.0
20
1-3
05:00-8:00
6.0
47
4-7
8:00-9:00
7.0
11
8-10
9:00-12:00
6.0
47
4-7
12:00-13:00
8.0
14
8-10
13:00-16:00
6.0
47
4-7
16:00-17:00
7.0
11
8-10
17:00-20:00
6.0
47
4-7
20:00-21:00
8.0
14
8-10
21:00-24:00
6.0
47
4-7
24:00-25:00
7.0
11
8-10
25:00-28:00
6.0
47
4-7
28:00-29:00
8.0
14
8-10
29:00-32:00
6.0
47
4-7
32:00-33:00
7.0
11
8-10
33:00-36:00
6.0
47
4-7
36:00-41:00
4.0
20
1-3
We are going to VIRGINIA TECH on wednesday for the long weekend and I could not be more excited!
I get to see my 2 nieces and whole family (literally because Jaydun's family is coming up too)
It is the VT football Spring game so hopefully the weather will be nice!

I will leave you with our latest addiction.
MIGHTY MAPLE
By the Spoonfull!


Nelly

Friday, April 16, 2010

New Family Member

Sorry for being MIA but I have a reason.


New Family Member named CARMEL.


That is her after a long walk in the heat !

The vet said she would get to about 55 pounds and would need to do 5 to 6 miles a day. YEP I guess that means I will need to get my booty in shape. 

Nelly

Tuesday, March 30, 2010

Foods that can fix ANYTHING

Foods to fix anything!


Very interesting! 


New Recipe:


Soy Flour Pancakes!
1/4 cup soy flour
1/2 cup eggs 
1 tsp vanilla
1 Tbsp. ground flax


MIX
pour like a pancake
make them like a pancake
top as you please :)  
Syrup, nut butter, berries


Nelly

Wednesday, March 24, 2010

Spring Activity!

Spring and the outdoors!
We have been totally eating up the outdoors after work. Mostly with Rollerblading!
My ultimate favorite thing to do! We have a trail that is all paved a mile away which is perfect. Usually an hour does the trick and your legs are burning!


WHATS YOUR FAVORITE ACTIVITY OUTDOORS?
I LOVE hiking too but out her in Indy we dont have any mountains :(


Virginia Tech plays tonight and we will be watching on the couch with our grub!
We have been diggin the Chocolate Vitamuffins at night (heat up and tastes like a brownie) Delicious!
As you know I have a HUGE sweet tooth.


Update : I am SPLENDA free for 3 weeks! I dont even think of it anymore! 
If I use a sweetener which is RARE now it is a packet of stevia (plant based)
I also am drinking TONS of WATER and LOVE it. I actually crave water. Weird I know. Never thought I would have this day come!


I am still diggin my Fage 2%, La tortillas, Eggs, SuperSmoothie (with chia), Spinach.....I am craving a baking session soon. Probably Friday with recipe and picture :)


Nelly

Tuesday, March 23, 2010

Chia Winners!

We have 2 winners....yes I said 2!


Teri from afoodiestaysfit.com


and Jo with two difference variations!


Ladies please email me with your name and address so that we can get you your CHIA!!!


Nelly

Friday, March 19, 2010

Superfood Giveaway!

CHIA!
CHIA GIVEAWAY!
2 lb. bag 

Chia Seeds, Superfood Nutrition! A rich supply of essential Omega-3 acids, protein and antioxidants.

Chia Seeds

  • Benefits superior to flax seeds.
  • Very mild flavor (and no fishy taste like other foods high in Omega-3 acids).
  • Extremely rich in Omega-3 acids.
  • Very good source of fiber and manganese.
  • Raw, low in sodium and cholesterol-free. 
  • Organically grown without pesticides.

How do I use it?
- Smoothies, Cereal, Oatmeal, Yogurt, Salad....anything you like!
My favorite is Smoothies.
1 cup milk
1 Tbsp. chia
1 scoop protein powder
Berries
Banana (sometimes :)
Ice
1 packet of stevia
Sometimes Flax and wheat germ!

NOW HOW DO YOU WIN?
1. Post your favorite recipe for SMOOTHIES!

Nelly

Wednesday, March 17, 2010

Going Green! Happy St Pattys Day!


Green Superfood Smoothie!
Chocolate Superfood, Almond milk, Strawberries, Spinach, Chia, Wheat Germ, 1 packet of stevia.....AMAZING!


Nelly

Monday, March 15, 2010

Quinoa - Superfood!

Quinoa with Chickpeas and Peppers!
Serves 6 (serving size 1/2 cup) 


Ingredients
  • 1 cup quinoa
  • 2 cups of veg or chicken broth
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 red or oranger pepper chopped
  • 1 Tbsp. olive oil
  • 2 Tbsp. chopped fresh parsley
  • optional chopped walnuts

  • Directions
  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add peppers, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.

  • - In a bowl, toss quinoa together with garbanzo beans and parsley. Serve hot or at room temperature. Top with walnuts if wanted!
  1. EASY! and DELICIOUS!


    Serve with GREENS (salad or broccoli or kale)

    HEALTHY SUPERFOOD RECIPE!

    Quinoa is one of the only grains that is a complete PROTEIN!





    NELLY (spring please!)

Sunday, March 14, 2010

New Look and Pages!

Nelly's Nutrition


Liquid Vitality


Favorite Products


Recipes to come SOON!


Finally figuring out more blog features :)


Nelly

Saturday, March 13, 2010

Best Website

Ever wonder if you really are getting in everything that your body needs nutritionally?


WELL...I was wondering and came across this website.


www.livestrong.com


You can track everything you eat, water intake, your activity, what YOUR personal body needs nutritional and make notes of your day and how you feel!


So the first day I did this I found out that I needed MORE protein. Yep, so I have been loving this site to make sure I get in all my protein, fiber, fats, and carbs and calcium.


It is REALLY easy as well. For instance we went to Chik fil a today and I got the nuggets. SO I go into the system and type chik fil a and it came right up with ALL the foods. Add it in and all the stats are added! 


It has helped me get in more FRUITS and VEGGIES too!


I dont plan on using this everyday, but it def helps me look at what I need more of and how to make sure I get everything in!


For now I wanted to let you all know of the easiest and tastiest way to eat your veggies. 
ROAST THEM!
Yes. 
Make sure you have a vidalia onion in the mix as well. BEST part!
We made it with broccoli, cauliflower, peppers, and onions!
Drizzle Olive oil and seasonings (Janes crazy mixed up salt!)
Bake at 400 for 12-15 min.
DELICIOUS!


Oil change, Barnes and Noble, movie are on the list for today :)



Daylight Savings tonight! YES I am happy because then it will stay lighter out later! SPRING and night walks and bike rides and rollerblading and ice cream outside and farmers markets!

What else do you LOVE about spring?

Thursday, March 11, 2010

New Season

"Your love for one another will prove to the world that you are my disciples." John 13:35


Spring! 
It is finally over, yes I am calling winter over!
Yesterday it hit 70 here and the sun was shining. 
I went to Krogers after work and they had HUGE bins of clearance bars!
I got a couple Kind bars and Luna bars.
Perfect for my on the go lifestyle!


As far as my new GOAL (no sweetener)
I feel AMAZING! Yes I have gone over a week with absolutely NO sweeteners (I used mostly Splenda)
I have substituted it with natural things like Peanut Butter, Spices, Coconut Butter, Berries.


I also made my 1st smoothie of the season last night.
Pretty Simple:
Multi Berry (Straw, Blue, Black)
2 scoops vanilla protein
Skim Milk
Ice


Simple and Delicious!


This morning Jaydun and I woke up and had 


Breakfast Burrito


Organic potatoes, tofu, black beans, vegetables and salsa wrapped in an organic flour tortilla. Non-dairy/no cholesterol.
It was very satisfying and had protein, fiber, whole grains, and iron!
Could be on the grocery list in the near future!


If you do not get in enough calcium...I have been taking Viactiv chews just in case.. because it is SO important for woman!
Each chew has 50% of your calcium and vit D (to help absorb)


Last and final info! If you do not get enough WATER in...I am all about natural water now and my favorite way to drink it is with my Contigo Water Bottle
24 oz. Pink Perfect 24 oz. with a clip and easy sip!
I pretty much take this everywhere with me now and have been drinking 3 to 4 whole bottles!
I feel pretty refreshed and sweetener free :)


Alright now im about to pack our lunches and get ready for the day!


Happy Spring (yes I am telling myself its spring!)




Nelly