with some stevia
alongside a www.kindsnacks.com Nut Delight bar on the way to work.
Just realized it is mid January already...where does time go?
Tomorrow I am trying a new class called Body Attack. It is right before my core conditioning class that I teach so we will see if this will become a weekly routine or not!
BODYATTACK® is a cardiovascular interval
training programme that combines high intensity aerobics, strength and stabilisation exercises.
Les Mills is the same program that I teach BodyFlow with.
BODYFLOW BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
I am going to practice the new release of BodyFlow after because we have launch next weekend!
If your gym has bodyflow ...you need to try it! Especially after a good cardio or weight session.
I am about to relax and watch the special at 6:30 with Katie Couric on the Haitie Earthquake.
"Now this is eternal life, that they may know You, the only true God, and Jesus Christ whom You have sent"