I will tell you one thing, there is nothing like being able to MOVE and full
range of motion. One of the key things people do not focus on in their
fitness regimen is STRETCHING! My favorite way to get it in is
Bodyflow, yoga, and stretching after a cardio workout. This includes taking
at least 5 to 10 minutes to get all of the major muscle groups
(quads, hammys, hip flexors, IT band, core, back).
Needless to say...I am trying HOT YOGA this afternoon.