Sunday, April 18, 2010

Circuit Workout


Treadmill Circuit Workout - Prevent BORDOM!

I am doing this tomorrow :)
TimeSpeed (mph)Calories burned*RPE**
00:00-05:00
4.0
20
1-3
05:00-8:00
6.0
47
4-7
8:00-9:00
7.0
11
8-10
9:00-12:00
6.0
47
4-7
12:00-13:00
8.0
14
8-10
13:00-16:00
6.0
47
4-7
16:00-17:00
7.0
11
8-10
17:00-20:00
6.0
47
4-7
20:00-21:00
8.0
14
8-10
21:00-24:00
6.0
47
4-7
24:00-25:00
7.0
11
8-10
25:00-28:00
6.0
47
4-7
28:00-29:00
8.0
14
8-10
29:00-32:00
6.0
47
4-7
32:00-33:00
7.0
11
8-10
33:00-36:00
6.0
47
4-7
36:00-41:00
4.0
20
1-3
We are going to VIRGINIA TECH on wednesday for the long weekend and I could not be more excited!
I get to see my 2 nieces and whole family (literally because Jaydun's family is coming up too)
It is the VT football Spring game so hopefully the weather will be nice!

I will leave you with our latest addiction.
MIGHTY MAPLE
By the Spoonfull!


Nelly

Friday, April 16, 2010

New Family Member

Sorry for being MIA but I have a reason.


New Family Member named CARMEL.


That is her after a long walk in the heat !

The vet said she would get to about 55 pounds and would need to do 5 to 6 miles a day. YEP I guess that means I will need to get my booty in shape. 

Nelly