Sunday, April 18, 2010

Circuit Workout


Treadmill Circuit Workout - Prevent BORDOM!

I am doing this tomorrow :)
TimeSpeed (mph)Calories burned*RPE**
00:00-05:00
4.0
20
1-3
05:00-8:00
6.0
47
4-7
8:00-9:00
7.0
11
8-10
9:00-12:00
6.0
47
4-7
12:00-13:00
8.0
14
8-10
13:00-16:00
6.0
47
4-7
16:00-17:00
7.0
11
8-10
17:00-20:00
6.0
47
4-7
20:00-21:00
8.0
14
8-10
21:00-24:00
6.0
47
4-7
24:00-25:00
7.0
11
8-10
25:00-28:00
6.0
47
4-7
28:00-29:00
8.0
14
8-10
29:00-32:00
6.0
47
4-7
32:00-33:00
7.0
11
8-10
33:00-36:00
6.0
47
4-7
36:00-41:00
4.0
20
1-3
We are going to VIRGINIA TECH on wednesday for the long weekend and I could not be more excited!
I get to see my 2 nieces and whole family (literally because Jaydun's family is coming up too)
It is the VT football Spring game so hopefully the weather will be nice!

I will leave you with our latest addiction.
MIGHTY MAPLE
By the Spoonfull!


Nelly

34 comments:

  1. 您的部落格文章真棒!!有空我一定會常來逛!! ........................................

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  2. Mighty Maple is my fave!! I can't find it here anymore though...bummer :(

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  3. 你可以從外表的美來評論一朵花或一隻蝴蝶,但你不能這樣來評論一個人........................................

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  4. 先將一個人的生活過好,才有能力過好兩個人的生活........................................

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  5. 當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

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  6. 馬丁路德:「即使知道明天世界即將毀滅,我仍願在今天種下一棵小樹。」............................................................

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  7. 這麼用心的經營你的文章, 當然值得我們留連拜訪的!..................................................

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  8. 知識可以傳授,智慧卻不行。每個人必須成為他自己。. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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  9. 與人相處不妨多用眼睛說話,多用嘴巴思考. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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  10. 愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。......................................................................

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  11. 若有人問你成功時會不會記得他 試問若你失敗時他會不會記得你......................................................................

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  12. 與朋友在一起,分擔的痛苦是減半的痛苦,分享的快樂是加倍的快樂。......................................................................

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  13. 生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。..................................................

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