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Dr. Chris Lauria Feed Your Brain- The brain is the most important organ in the body. It controls everything. We gotta work it and deed it right. It needs that just like any muscle in the body. If not it weakens. Take these tips and incorporate them into your wellness plan
Title: Feed Your Brain. Summary: Brain health should be at the top of your list of health and wellness priorities; after all, you can live without a kidney, spleen, teeth, hair and other assorted elements of your body, but...
A few days ago, I woke to find my pipes frozen. The outdoor temperature was in the single digits, and the house temperature hovered in the 50s all day. The next day was warmer, but an ice storm soon followed. I made myself feel...
Buddy Challenges is a great way to pass the time with your buds. We give you a specific challenge to attempt and your mission is to complete the challenge. You can pick up your copy of Buddy Challenge on any device that you can...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!