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Dr. Chris Lauria Mindy is a patient at Lifestyle Wellness Center in Roanoke, Virginia. She presented to our office 6 months ago complaining of chronic migraine headaches that she would get 4-5 days a week. Mindy was at her wits end and had tried everything to relieve her symptoms. The migraines had a tremendous effect on being able [...]
So my body, I think, went thru a depression yesterday and then today. I was tired and tired and it took everything inside of me to push myself to get up and make things happen! I really just wanted to eat and sleep BUT my fabulous 5 reminded me that...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!