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Dr. Chris Lauria I hate what happened in Colorado and pray for everyone involved. I am also sick an tired of hearing about how all these people who perform these horrific crimes are on are on or addicted to multiple prescription and over the counter medicine. Columbine, Va Tech, Congresswomen Gabby. All these shooters were on mind altering drugs. When are we gonna learn that putting our kids on these drugs at a young age completely alters their sense of reality.
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!