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Dr. Chris Lauria New Blog post listing the Top 9 Nutritious Foods you can eat each day.- Work these in your diet every day and fulfill your vitamin and nutrient needs everyday. This is one of the pillars of our weight loss program
Hi it Dr Christopher Lauria from Lifestyle Wellness Center in Roanoke Virginia. Here are some tips of foods that you should add to your diet each day. They are close to perfect foods. They are whole foods and entirely natural....
I am amazed when individuals blame pain, decreased range of motion, and a decline in health on increasing age. Granted, there are times that age-related conditions are a major contributing factor to a decline in health....
Heb je ook wel eens twijfels of vragen over hoe je je kinderen het beste kunt begeleiden in hun persoonlijke ontwikkeling of heb je wel eens concrete vragen over hoe met bepaald gedrag om te gaan? Denk hierbij aan zindelijkheid, maar ook aan regels...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!