Massage Therapy Reduces Hand Pain Contributed by April Neufeld, BS, LMT; Sandra K. Anderson, BA, LMT, ABT; Karen T. Boulanger, PhD, CMT Research on the effects of massage therapy for various conditions is increasing. The...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!