Updates from Your Extended Network Connect with them to see what they're up to
Dr. Chris Lauria Breakfast the KEY to Learning--- Parents spend alot of time prepping for school. Spending countless hours buying clothes, shoes and supplies. Then we send our kids off to school with either no breakfast or a sugar filled cereal,toast and orange juice filled with sugar.. This is so critical to their learning. Plan this meal each day. BTW it goes for us adults too.
Before you send your kids out the door and off to school there may be something they're missing—and it's not their backpacks or lunches. "Numerous studies suggest that schoolchildren skip breakfast more than any other meal of...
If you want to know why conservatives are thrilled about Paul Ryan, just watch this video (which we saw via Breitbart) of Paul Ryan shredding Obamacare right in front of Obama and Biden. Regardless of who you agree with, it's a...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!