Your nails may speak volumes about your tidiness, attention to detail, and your fashion sense. But next time you go for a polish change, take a look at your digits; they might be trying to tell you something too. Your body has...
Weekend is over and its back to getting productive throughout the week. Long days are tough but as long as you are working towards something then it makes the days bearable. For me, I’m going through massage school 3 nights per week (and...
Dr. Chris Lauria Many people present to our office with neck pain, shoulder pain and pain between the shoulder blades. Unfortunately with all the use of computers these days our posture at the computer leads to this. Fortunately at Lifestyle Wellness Center we have many options to help people get our of pain. In this weeks video our [...]
Running is such a wonderful sport and a great way to get in shape and stay in shape. Runners need to have the support of their families so that the time that you are out on the roads is not resented by them. Here are some tips...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!