Your nails may speak volumes about your tidiness, attention to detail, and your fashion sense. But next time you go for a polish change, take a look at your digits; they might be trying to tell you something too. Your body has...
Weekend is over and its back to getting productive throughout the week. Long days are tough but as long as you are working towards something then it makes the days bearable. For me, I’m going through massage school 3 nights per week (and...
I am a Personal Trainer and Fitness Instructor as well as an avid Health Nut.
I studied Nutrition in college and then it just became a way of life.
I have always loved baking and cooking and making recipes healthier; as I am always researching for the latest products and new health studies.
I love the outdoors and will walk, run, hike, bike, rollerblade, yoga, bodyflow and pretty much anything physical I will say BRING IT.
I just got married September 5th and moved out to Indianapolis. My husband and I both love it out here from Virginia Tech (both graduates) and are enjoying the journey of being Newlyweds!
I am excited to start this blog as I am looking forward to sharing my "Healthy Habits", " Yummy Recipes", and "Quickie Workouts" and my own personal workouts!
I am always open for any questions!